Fitness and Nutrition Coaching, Sports Performance and Strength Training

Personalized fitness attention…take all of the guesswork out of trying to start a new fitness regimen.
Let us help you with any or all of the following…

Shred some serious pounds
Develop muscular strength/endurance
Nutrition Counseling- Cultivate better nutrition habits
Tone up and Trim down
Improve your athletic skills
Consultation on exercise and fitness
Just get pointed in the right direction a program design

MISSION/VISION:
“Help those within our community to achieve their God-given fitness potential through education of proper exercise and nutrition.”

GOAL/APPROACH:

Make personal fitness and athletic success attainable for everyone of all ages and backgrounds thru proper exercise and nutrition.
Take the time to understand your desires, dreams, and goals for personal fitness or athletic success and map it out for you on paper
Provide personalized and frequent assistance in making your goals a reality!

Why Choose Transformation Fitness?

1. There is a customized workout and nutrition design for each individual’s own needs. There is no cookie cutter mold here!
2. We cultivate and teach Lifelong fitness habits through equipping and educating our clients in proper exercise and nutrition…so that they are empowered to live healthy!
3. We are a by-appointment-only private gym which means NO membership fees!
4. We work with people of all ages and backgrounds!

5. We can come to you! (Whether it be your home, a park or your own gym)

Now is the time to begin your fitness journey, check out my services offered and contact me today!

Rex Causey, owner/director of Transformation Fitness, holds a Bachelor degree in Exercise Science (Physical Education). He is a certified strength and conditioning coach and has been a personal trainer/nutrition counselor/strength coach for 7 years, while also teaching and coaching various sports during that time. Additionally, he has coached and played basketball at the Collegiate level and recently served as assistant basketball coach with The Woodlands Christian Academy (the 2010-2011 TAPPS State Champs). As a life long learner, he is a member/subscriber of numerous Fitness journal and organizations such as NSCA, ACE, IYCA and various others.